Preparations for Learning How to Surf

Surfing is one of the sports that helps you to keep fit as it has challenging workouts and at the same time having fun. If it is your fist time learning how to surf there is a certain level of preparedness that you need to have. For the beginners look for beaches that are not crowded, and the water should not be so cold. The beaches with sand bottom beach break are recommended because the water rolls gently. It is a great idea to book the surfing camp retreat services because they are specialized in training new beginners how to serve, and they are well equipped with skills and the right tools so that you can get the specialized lessons, daily supervision and in a good environment.

Ensure that you seek the services of an expert surfing instructor. He should be experienced for about seven to about ten years. The instructor should start by educating you with theory lessons so that when you start the practical classes you will be well equipped on what to expect. Surfing can be dangerous especially if you are not equipped with the basics of the board management, ocean knowledge and the crowd awareness, a fun day at the beach can turn out to be a bad nightmare landing one in the hospital. Ensure you have the right surfing board for your lessons. Beginners are recommended to use the wide or the long board.

When preparing to start your surfing lessons it is important that you loss any extra weight by exercising, the lighter and fitter you are the easier it will be for you to learn quickly, and it will be easier for the instructor to train you. You can also do simple exercises prior to starting your surfing course which will do wonders on your stamina. You can also train with some weights in addition to doing, pull outs and pushups. Surf learning demands lots of paddling, and this is the hardest part so to ensure that you train on the upper body cardio which is extremely important. Train the upper body by swimming, boxing aerobics and any other practice that can assist in training your upper body cardio.

Having the right balanced surfing board will ensure that you balance your body well and also train on the weight distribution. Your legs will be well toned and balanced. Your instructor should include this in the learning lessons so that he can show you how to do that, the information is contained in DVD’s showing you how it is done, and this should be done at least 15-20 minutes on daily basis. The DVD’s can also be found at any of the good sporting stores.

Learn how to hold your breath for about 20 seconds. Work on your flexibility by doing yoga.

Getting more information about the surfing sport from the internet is another added advantage that can help you to learn easier and also faster.