Exercise and Stress Relief.

Stress is a condition that is characterized by emotional and mental strains that are always harmful. Stress affects the mental health of a person. Causes of stress are very numerous. People are affected by the causes of stress differently. Our workplaces can be our source of stress. At the workplace, one can be affected by being unhappy with the job, working for long hours, and working under dangerous conditions. Life stress is other form of stress. The causes of life stress are divorce, getting married, loss of a job, the death of a loved one among others.

Sometimes however, stress can come from inside. It is possible to stress oneself by worrying about some things. Worrying about certain issues such as the fear of uncertainty, attitude and perceptions, unrealistic expectations, and major life changes can result in stress. Stress is not something that is healthy. People are advised to try as much as they can to relieve themselves from stress. There are proven negative health effects of stress. Irritability, a headache, fatigue, and difficulty in sleeping are the examples of the health implications of stress. The worst can happen with some of these health implications of stress. Several ways are used in the management of stress.

The simple tips of dealing with stress are as follows. It is important that a stressed person should avoid caffeine, nicotine, and alcohol. Nicotine and caffeine are examples of stimulants. These substances will increase the levels of stress rather than reducing. Alcohol is a depressant when taken in large quantities, however, it is not a helpful way of dealing with stress. Getting enough sleep is one of the methods of managing stress. This is so, since lack of enough sleep is capable of causing stress. There are certain relaxation techniques that can assist someone to reduce stress. Majority of these relaxation techniques have been tried and tested.

Physical exercise is another method of managing stress. There is an increase in the stress hormones such as cortisol and adrenaline when someone is stressed. Exercise can therefore boost the production of these hormones. Even the slow exercises can still assist one to achieve these effects. Brisk walking in fresh air can be very helpful. A more permanent situation is the incorporation of physical activities in your daily routine.

There are certain ways on how exercise help in stress management. One of the direct stress-busting effects of exercise is that it pumps up your endorphins. These are neurotransmitters that induce a good feeling to the brain Exercises help a person to forget about someone’s day irritations. The mood of a person can be improved following an exercise session. Improving the moods of a person is as a result of increased confidence, and lowering symptoms of depression.

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